What I Ate Wednesday & My New Schedule!

What I Ate Wednesday & My New Schedule!

Hey friends! It’s been awhile since I’ve posted a what I ate Wednesday post! I’ve been focusing on adding more recipes than anything and getting that pinterest marketing going! I’ve seen my page views double the past two months in a row and now I’m officially over 50,000 for the month of June, there’s still a whole week left!

If you want to learn more about starting your own blog, I have a mini series on how to start a successful blog: Educating Bloggers

My New Schedule

Let’s start with my new schedule! So for the past 3 weeks I have been “working from home” aka between nanny jobs and focusing on my online business! I am so grateful for this time off (even though it was unpaid) because I was able to figure out a lot and what I want this business to become.

I am now offering 1-on-1 online meal planning and am on track to release new Premium eBooks and online courses!

Anyways, I am back on my usual routine and schedule! I just started nannying for a new family who has a 3 year old and a 3 month old! They are both so sweet and also a lot of work. I will still be here for the blog and the meal plan adventure for you all! I can’t wait to see where this goes!

What I Ate Wednesday

Some recipes from today are posted on the blog and some are from my eBook! The Plant Based Difference is a vegan starter guide and healthy living handbook that contains tons of info on going “plant-based” and delicious beginner recipes including vegan cheeses!!

6:00 Pre-Workout: Coconut Vinegar & Vega Energy

I hit those legs HARD today! It was a combination of not giving myself a lot of rest time and the supersets I was doing. OMG it was brutal! I fueled up before the workout with 1 tsp of Coconut Vinegar (this has the same effects as the ACV but also contains a lot more nutrients) and Vega Energy Pre-Workout with a splash of water. I’ve been taking it like a shot so I can sip on fresh water throughout my workout. Definitely. Recommend.

7:00 Post-Workout: Vega Sport Protein: Chocolate

Vega Sport has 30 grams of protein, BCAAs and Glutamine; everything you need for post workout success! Check out more about your workout fuel and free workouts over here.

8:30 Breakfast: Blender Protein Pancakes

This recipe is in the recipe section of The Plant Based Difference. They are super easy to make and can also be saved in the fridge for freezer for quick and easy breakfasts!

10:30 AM Snack: Fresh Apple Slices & Humm Kombucha

Humm Kombucha is always a go-to pick up when I go to Target! They flavors are just perfect AND they contain a week’s worth of Vitamin B12. Vital for vegans and everyone else for that matter!

1:00 Lunch: Leftover Veatball Salad (veatball = vegan meatball)

Vegan meatballs are a recipe I’ve been working to perfect for the blog! These were just my first attempt but turned out pretty decent! I use the leftovers in a cold meatball salad with marinara sauce and fresh veggies.

4:00 PM Snack: Vega One Shake: Berry

Vega One is the perfect afternoon pick-me-up and contains a TON of crazy good for you nutrients! It’s packed with 20 grams of plant based protein, 6 servings of veggies/greens, fiber, antioxidants, omega-3s, vitamins, minerals and probiotics!!

7:00 pm Dinner: Edamame & Jasmine Rice

The perfect go-to lazy dinner is to just cook up some Jasmine rice and heat up some frozen edamame in a pan with a little ginger and soy sauce. So easy and packed with amazing macro’ and micronutrients.


Need help going vegan?
Check out the new Plant Based Starter Guide: The Plant Based Difference

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Thank you for following me through another what I ate post!

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