Boulder Shoulder Workout: Full Gym Workout

Boulder Shoulder Workout: Full Gym Workout

Happy Blogmas Beautiful Souls!

Welcome back to the 25 days of Blogmas 2017 – Day 18!
During the holiday season this year, and in the spirit of giving, Educating Earthlings is rolling out a huge Blogmas Giveaway focusing on wellness and vegan lifestyle!

Blogmas is an internet holiday where bloggers and YouTubers (vlogmas) create holiday content or blog daily. Most of us even host giveaways! I’ve hopped on the wagon this year and am so excited to be offering a HUGE Blogmas Giveaway Bundle for you beautiful humans! Use the button below (or click here) to enter the giveaway – good luck!

2018 blogmas button

On to the post!


Before your workout begins, make sure you have your post workout fuel ready to go!

After tearing down your muscles, you need time to recover.  Another thing you need to recover is the correct fuel. I recommend using a dairy-free protein powder along with a replenish/recovery drink. The Vega Sport Line is perfect for all your post workout needs.

To replenish your glycogen and carbohydrate levels, you should be consuming a good recovery drink. Vega has a Recovery Accelerator drink which will help your body recover faster and allow your body to keep burning fat instead of muscle even after your workout ends!

Then build your muscles back up with Vega Sport Protein! (chocolate is the best flave)! If you order online, you can take advantage of the 45 serving size tub. It’s nearly half the price per serving as their standard 19 serving tub, so totally worth it!

Learn more about the different proteins that Vega offers in THIS POST.

Your pre-workout fuel is just as important as your post-workout fuel!

Start off by making sure you’re well hydrated, since you will be working up a sweat during this workout. Drink a full glass of water (with a squeeze of lemon) and then start prepping your pre-workout drink.

The Vega Sport Line also has the perfect pre-workout supplement that your body needs. It’s only 70 calories and contains just the right amount of carbs and natural caffeine to keep your body going without bogging you down.

Want more workouts?

Download your free 4 Week Fitness Challenge in the Freebie Library, just subscribe for unlimited access.

Boulder shoulder workout gym


START EATING MORE PLANTS!

If diving into that vegan lifestyle isn’t what you’re ready for yet, that’s okay! It took me 6 months to finally commit to veganism – now I can never see myself going back! Everyone’s transition is a little different; some go overnight and others take years!

Are you ready to start your transition process to a plant based-diet right now? Check out my Vegan Starter Guide: The Plant-Based Difference! Now available for instant download! Make sure you subscribe and check your email so that you can get your 5% off code! 🙂

THANKS FOR BEING PRESENT WITH ME FOR ANOTHER BLOGMAS POST! DON’T FORGET TO ENTER THE BLOGMAS GIVEAWAY USING THE FORM ABOVE!

xoxo Lexi

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