Drinkies

Anti-Stress Magnesium Drink – Natural Sleep Aid

Anti-Stress Magnesium Drink – Natural Sleep Aid

There is so much information out there about sleep aid and what ‘regular’ sleeping should be. What it all comes down to is nutrition. Nutrition can really affect your hormones and your hormones determine how you feel. I was inspired by Shannon from The Glowing […]

Plant Based Macro Mocha Smoothie

Plant Based Macro Mocha Smoothie

DO MACROS EVEN MATTER? Yes, yes they do. But I’m not talking about your macro split here, where most people are worried about hitting the lowest possible carbs and the highest possible protein. NO! STOP! If you’re looking for the perfect motivation to start eating […]

Fresh Pressed Green Juice – No Juicer Required

Fresh Pressed Green Juice – No Juicer Required

It seems like there’s always “something going around” especially while working with kids (as a nanny), which is why it’s so important to stay hydrated, eat your greens, and get the macronutrients and micronutrients you need throughout your day. Fresh pressed green juice is an […]

Homemade Shamrock Shake (Vegan)

Homemade Shamrock Shake (Vegan)

It’s here! Shamrock Shake season! Did you know that the ingredient list for McDonald’s Shamrock Shake has 54 ingredients?! These ingredients include Corn Syrup, High Fructose Corn Syrup, Citric Acid, Carrageenan, Sulfur Dioxide, and TONS of refined sugar. This season, stay far away from Shamrock Shakes! Make sure […]

Raspberry Ice Cream Champagne Floats

Raspberry Ice Cream Champagne Floats

Happy Valentine’s Day!! Today is the day we celebrate love in all kinds of ways! I think the media makes this holiday more about spending money on your loved ones rather than spending time with your loved ones….kind of a bummer. Today, I want to […]

How to Milk the Almonds: Homemade Almond Milk (Video)

How to Milk the Almonds: Homemade Almond Milk (Video)

Making my own homemade almond milk has always been a little scary and I had no idea where to start. Finally I figured it out! Milking almonds has never been easier! You guys have no idea how simple this actually is. Homemade Almond Milk I’ve been […]