Workouts

Back Burner – Full Back & Bicep Workout

Back Burner – Full Back & Bicep Workout

Happy Blogmas Beautiful Souls! Welcome back to the 25 days of Blogmas 2018 – Day 4! During the holiday season this year, and in the spirit of giving, Educating Earthlings is rolling out a huge Blogmas Giveaway focusing on wellness and vegan lifestyle! Blogmas is […]

Leg Day with Glute Activation

Leg Day with Glute Activation

Your glutes are the strongest and largest muscle in your body! So work it! Your body will thank you later. I love getting my workout done right away in the morning. This is when my mind is most focused and driven. Am I a “morning […]

Leg Workout: Push-Pull-Legs Split

Leg Workout: Push-Pull-Legs Split

This post is the third of a 3 post series. I will be walking you through a push-pull-legs split workout routine. Each day of the 3 day cycle you will focus on one movement group. Today we will be focusing on leg movements. Find the […]

Pull Workout: Push-Pull-Leg Split

Pull Workout: Push-Pull-Leg Split

This post is the second of a 3 post series. I will be walking you through a push-pull-legs split workout routine. Each day of the 3 day cycle you will focus on one movement group. Today we will be focusing on pull movements. Find the Push […]

Push Workout: Push-Pull-Leg Split

Push Workout: Push-Pull-Leg Split

This post is the first of a 3 post series. I will be walking you through a push-pull-legs split workout routine. Each day of the 3 day cycle you will focus on one movement group. Today we will be focusing on push movements. Push Movements […]

Deadmills – Advanced Treadmill HIIT Workout

Deadmills – Advanced Treadmill HIIT Workout

Another Monday, and another workout! It’s time to get your heart rate up with this treadmill workout! Have you ever heard of deadmills? Well, they have changed my life! You basically run on the thing when the belt is off. Yes, it’s hard. 🙂 I remember […]