Workouts

Leg Workout: Push-Pull-Legs Split

Leg Workout: Push-Pull-Legs Split

This post is the third of a 3 post series. I will be walking you through a push-pull-legs split workout routine. Each day of the 3 day cycle you will focus on one movement group. Today we will be focusing on leg movements. Find the […]

Pull Workout: Push-Pull-Leg Split

Pull Workout: Push-Pull-Leg Split

This post is the second of a 3 post series. I will be walking you through a push-pull-legs split workout routine. Each day of the 3 day cycle you will focus on one movement group. Today we will be focusing on pull movements. Find the Push […]

Push Workout: Push-Pull-Leg Split

Push Workout: Push-Pull-Leg Split

This post is the first of a 3 post series. I will be walking you through a push-pull-legs split workout routine. Each day of the 3 day cycle you will focus on one movement group. Today we will be focusing on push movements. Push Movements […]

Deadmills – Advanced Treadmill HIIT Workout

Deadmills – Advanced Treadmill HIIT Workout

Another Monday, and another workout! It’s time to get your heart rate up with this treadmill workout! Have you ever heard of deadmills? Well, they have changed my life! You basically run on the thing when the belt is off. Yes, it’s hard. 🙂 I remember […]

Shape Your Legs & Glutes – Full Gym Workout

Shape Your Legs & Glutes – Full Gym Workout

Does this picture get your excited for summer or what?! I can’t wait for sunny days outside by the lakes here in Minnesota!! Another Monday, and another workout! Legs and glutes are my FAV muscle group to just destroy in the gym. I feel strong […]

Upper Body Cable Shred: Cable Workout

Upper Body Cable Shred: Cable Workout

Another Monday, and another workout! I love working with cables! You can really focus in on each muscle and it gives you so much range of motion. For this workout all you’ll need is access to a cable machine, or a resistance band hook up! […]