Workouts

Deadmills – Advanced Treadmill HIIT Workout

Deadmills – Advanced Treadmill HIIT Workout

Another Monday, and another workout! It’s time to get your heart rate up with this treadmill workout! Have you ever heard of deadmills? Well, they have changed my life! You basically run on the thing when the belt is off. Yes, it’s hard. 🙂 I remember […]

Shape Your Legs & Glutes – Full Gym Workout

Shape Your Legs & Glutes – Full Gym Workout

Does this picture get your excited for summer or what?! I can’t wait for sunny days outside by the lakes here in Minnesota!! Another Monday, and another workout! Legs and glutes are my FAV muscle group to just destroy in the gym. I feel strong […]

Upper Body Cable Shred: Cable Workout

Upper Body Cable Shred: Cable Workout

Another Monday, and another workout! I love working with cables! You can really focus in on each muscle and it gives you so much range of motion. For this workout all you’ll need is access to a cable machine, or a resistance band hook up! […]

Get Strong Back & Bicep Workout

Get Strong Back & Bicep Workout

Working that upper body is a great way to shape your body. Hitting those legs is always an awesome workout, but make sure to balance it out with some upper body work like a back and bicep workout. Why do we even train our back? […]

Leg-Killer Kettlebell Workout (30 Minutes)

Leg-Killer Kettlebell Workout (30 Minutes)

Working with kettlebells is an awesome way to switch things up in your workout routine. There’s this thing called muscle memory which is when our muscles adapt to our workout routine and learn how to not work so hard. In order to keep your muscle […]

Shoulder Burnout – Dumbbell Workout

Shoulder Burnout – Dumbbell Workout

Welcome to another free workout! I have finally finished my personal training certification (April 2017) and am so excited to start sharing more free online workouts with you. I am building a library of pictures, just like this one, to give you the resources you need […]