Fitness Tips

6 Reasons Why You Should Lift Heavy Weights

6 Reasons Why You Should Lift Heavy Weights

Welcome to another Tipness Tuesday! I haven’t done one of these for a while and felt like I should pick up Fitness Tip Tuesdays again since I really loved doing them! Fitness and nutrition go hand in hand. In order to transform your body and […]

Home Workout Hack: How to get fit at home

Home Workout Hack: How to get fit at home

There are tons of days when we all miss out on that gym workout. We either wake up too late for the morning session, or we dread the evening zoo that it turns into. Some of us don’t even have the luxury of a gym […]

Plant Based Protein Facts & Sources

Plant Based Protein Facts & Sources

Plant Based Protein If you haven’t watched Forks Over Knives on Netflix yet, please do! The documentary really goes into detail about what a plant-based diet can do for our bodies (and also the truth about what animal products does to our bodies). I wanted to […]

High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT)

Tipness Tuesday is comin at ya babe! What even is HIIT? It’s an acronym for high intensity interval training. Wait… What? Still a little confusing right? Well when performing cardio or even lifting exercises, you may also be completing a high intensity interval workout and […]

Endurance Lifting VS Strength Training

Endurance Lifting VS Strength Training

Workout Wednesday: Endurance Lifting VS Strength Training Happy Hump Day Y’all! This week is another 3 day week at work for me, so I get tomorrow and Friday off WOO!! I’ll be busting my ass in the gym and on the biz though! Look for some […]

Transformation: The Plant-Based Diet

Transformation: The Plant-Based Diet

Motivation Monday: Amazing Transformation! Personally, I have always wanted to look and feel strong. My transformation story is still in progress. After going vegan (eating a whole-foods & plant-based diet) I have noticed amazing changes in my workout game and in my energy levels! I recover […]