Wellness

Vegan Lifestyle or Plant Based Diet?

Vegan Lifestyle or Plant Based Diet?

Vegan Lifestyle of Plant Based Diet: what’s the difference? What the Health Film Soooooo after the Documentary ‘What the Health’ came along, people have been raving about going vegan for their health, which is awesome! The thing is, that there’s a difference between being vegan […]

Why Should I be Eating Acai Berries?

Why Should I be Eating Acai Berries?

Why Should I be Eating Acai Berries? Acai berries are currently the most nutrient packed berry out there. They contain tons of antioxidants (more than your average blueberry, cranberry, raspberry or strawberry), fiber and health healthy fats. 9 Benefits of Acai Berries Information from the […]

Anti-Stress Magnesium Drink – Natural Sleep Aid

Anti-Stress Magnesium Drink – Natural Sleep Aid

There is so much information out there about sleep aid and what ‘regular’ sleeping should be. What it all comes down to is nutrition. Nutrition can really affect your hormones and your hormones determine how you feel. I was inspired by Shannon from The Glowing […]

3 Easy Steps to a Plant Based Diet

3 Easy Steps to a Plant Based Diet

The hardest part about eating a plant based diet is where to begin. Let’s face it, plant based diets (or vegan diets) are trending! If you’re pondering the idea of starting a plant based diet for yourself, it’s the best time ever! There are so […]

What are Tabata Workouts

What are Tabata Workouts

I love finding new ways to workout and incorporate them into my routine. I’ve been getting into a lot of timed workouts lately and am really loving the high intensity! A new style that I love it called Tabata workouts. What Are Tabata Workouts? Tabata […]

8 Tips on How to Stay Active All Day Long

8 Tips on How to Stay Active All Day Long

If you want to stay active all day, it doesn’t have to mean you have to workout for an hour and a half daily after work. In fact, it’s better to space out your movement throughout the day! Your body will be burning calories all […]