Wellness

Pull Workout: Push-Pull-Leg Split

Pull Workout: Push-Pull-Leg Split

This post is the secondย of a 3 post series. I will be walking you through a push-pull-legs split workout routine. Each day of the 3 day cycle you will focus on one movement group. Today we will be focusing on pull movements. Find the Push […]

Push Workout: Push-Pull-Leg Split

Push Workout: Push-Pull-Leg Split

This post is the first of a 3 post series. I will be walking you through a push-pull-legs split workout routine. Each day of the 3 day cycle you will focus on one movement group. Today we will be focusing on push movements. Push Movements […]

3 Nutrition Tips to Promote Fitness Gains

3 Nutrition Tips to Promote Fitness Gains

Nutrition and fitness go hand in hand, you can’t see results with just one. When you follow these 3 simple tips, you will be on your way to making some serious gains! And yes, you can eat pizza! If you’re looking for the perfect motivation […]

Deadmills – Advanced Treadmill HIIT Workout

Deadmills – Advanced Treadmill HIIT Workout

Another Monday, and another workout!ย It’s time to get your heart rate up with this treadmill workout! Have you ever heard of deadmills? Well, they have changed my life! You basically run on the thing when the belt is off. Yes, it’s hard. ๐Ÿ™‚ I remember […]

Shape Your Legs & Glutes – Full Gym Workout

Shape Your Legs & Glutes – Full Gym Workout

Does this picture get your excited for summer or what?! I can’t wait for sunny days outside by the lakes here in Minnesota!! Another Monday, and another workout! Legs and glutes are my FAV muscle group to just destroy in the gym. I feel strong […]

Best Places to Buy Vegan Groceries

Best Places to Buy Vegan Groceries

Sometimes finding the best places to buy vegan groceries can be a challenge. We usually end up going to a few different places throughout the week or even in one day! Even though it can be a hassle, I have a few tips for you […]