Fitness

Inside the Life of Fit Vegan, Green Colleen

Inside the Life of Fit Vegan, Green Colleen

Blog takeover! Today I am sharing a mini interview with a woman who is an expert on living a healthy and fit vegan lifestyle. She has been a huge inspiration for me to keep working hard to achieve my goals and I hope she can inspire you […]

Full Cardio Workout (No Running Necessary)

Full Cardio Workout (No Running Necessary)

This week on Tipness Tuesday (aka: fitness tip tuesday) I share with you a full cardio workout that doesn’t involve any running what-so-ever!! This is my dream cardio workout you guys so listen up! 🙂 Full Cardio Workout I’ve never been one who is into running. […]

6 Reasons Why You Should Lift Heavy Weights

6 Reasons Why You Should Lift Heavy Weights

Welcome to another Tipness Tuesday! I haven’t done one of these for a while and felt like I should pick up Fitness Tip Tuesdays again since I really loved doing them! Fitness and nutrition go hand in hand. In order to transform your body and […]

Home Workout Hack: How to get fit at home

Home Workout Hack: How to get fit at home

There are tons of days when we all miss out on that gym workout. We either wake up too late for the morning session, or we dread the evening zoo that it turns into. Some of us don’t even have the luxury of a gym […]

Plant Based Protein Facts & Sources

Plant Based Protein Facts & Sources

Plant Based Protein If you haven’t watched Forks Over Knives on Netflix yet, please do! The documentary really goes into detail about what a plant-based diet can do for our bodies (and also the truth about what animal products does to our bodies). I wanted to […]

High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT)

Tipness Tuesday is comin at ya babe! What even is HIIT? It’s an acronym for high intensity interval training. Wait… What? Still a little confusing right? Well when performing cardio or even lifting exercises, you may also be completing a high intensity interval workout and […]