Meal Plans

7 Day Fat Loss Meal Plan – Challenge Week 3

7 Day Fat Loss Meal Plan – Challenge Week 3

Hey you bad asses!Β Welcome to challenge week 3!Β This week we really switch things up in the gym and with our meals. We up our lifting days toΒ 6 and the meal plan suggests even healthier and more fat shredding meals! Download Fitness Plan Head over to […]

30 Day Challenge Day 1: Meal Prep

30 Day Challenge Day 1: Meal Prep

Good Morning Sunshines! I hope your NYE was amazing and you’re ready to kill this 30 Day Challenge! Today starts out as a rest day so you can meal prep for the week. For all of you challengers (we are at 6 people now YAY!) […]

Refreshing Green Smoothie & Smoothie Prep

Refreshing Green Smoothie & Smoothie Prep

Ready to learn how to smoothie prep like a boss? Refreshing Green Smoothie & Smoothie Prep   Happy Friday my sunshines! Yesterday I posted a new video on YouTube showing you how I prep my smoothies for the week! I prepped one of my faves: […]