Nutrition

The Chemistry of Food: Acid-Alkaline Balance

The Chemistry of Food: Acid-Alkaline Balance

The food we consume shapes who we are on the inside and out. It can affect so many different parts of our body and our lives. When you understand the chemistry of food, and the acid-alkaline balance, you are able to gain control of your […]

5 Ways to Slim Down with Nutrition Alone

5 Ways to Slim Down with Nutrition Alone

There are tons of trending diets out there that claim low carb and high protein foods are the best. These diets are based on what the food industry wants you to believe, not what science tells us is true. There are 5 easy ways to […]

Navitas Naturals – The Superior Superfood!

Navitas Naturals – The Superior Superfood!

Hey ya cutie pies!! Today I wanna share all about these badasses Navitas Naturalsย – The Superior Superfood! They are the number 1 superfood company out there! (in my mind) And they offer so many wholesome, organic, and vegan options when it comes to superfoods! I […]

Plant Based Protein Facts & Sources

Plant Based Protein Facts & Sources

Plant Basedย Protein If you haven’t watched Forks Over Knives on Netflix yet, please do! The documentary really goes into detail about what a plant-based diet can do for our bodies (and also the truth about what animal products does to our bodies). I wanted to […]

Should I Limit My Carbs at Night?

Should I Limit My Carbs at Night?

Should Limit My Carbs at Night? Here’s the truth about eating carbs at night: It doesn’t matter. Carbohydrates are our main source of energy. They are the easiest macronutrient to burn off (compared to fats and proteins) making them easy for our bodies to burn […]

Refreshing Green Smoothie & Smoothie Prep

Refreshing Green Smoothie & Smoothie Prep

Ready to learn how to smoothie prep like a boss? Refreshing Green Smoothie & Smoothie Prep   Happy Friday my sunshines! Yesterday I posted a new video on YouTube showing you how I prep my smoothies for the week! I prepped one of my faves: […]