Nutrition

Anti-Stress Magnesium Drink – Natural Sleep Aid

Anti-Stress Magnesium Drink – Natural Sleep Aid

There is so much information out there about sleep aid and what ‘regular’ sleeping should be. What it all comes down to is nutrition. Nutrition can really affect your hormones and your hormones determine how you feel. I was inspired by Shannon from The Glowing […]

3 Easy Steps to a Plant Based Diet

3 Easy Steps to a Plant Based Diet

The hardest part about eating a plant based diet is where to begin. Let’s face it, plant based diets (or vegan diets) are trending! If you’re pondering the idea of starting a plant based diet for yourself, it’s the best time ever! There are so […]

3 Nutrition Tips to Promote Fitness Gains

3 Nutrition Tips to Promote Fitness Gains

Nutrition and fitness go hand in hand, you can’t see results with just one. When you follow these 3 simple tips, you will be on your way to making some serious gains! And yes, you can eat pizza! If you’re looking for the perfect motivation […]

Best Places to Buy Vegan Groceries

Best Places to Buy Vegan Groceries

Sometimes finding the best places to buy vegan groceries can be a challenge. We usually end up going to a few different places throughout the week or even in one day! Even though it can be a hassle, I have a few tips for you […]

Top Vegan Protein Supplements – Easy for Traveling

Top Vegan Protein Supplements – Easy for Traveling

Some links in this post may contain affiliate links. Learn more in the Disclaimer. Vegan Protein Read more about vegan protein in this post: Plant Based Protein Facts & Sources If you’ve been reading my blog for a while, then you know that I am […]

The Chemistry of Food: Acid-Alkaline Balance

The Chemistry of Food: Acid-Alkaline Balance

The food we consume shapes who we are on the inside and out. It can affect so many different parts of our body and our lives. When you understand the chemistry of food, and the acid-alkaline balance, you are able to gain control of your […]