Hey friends! Welcome to Educating Earthlings. It feels a little silly writing this intro about myself but I realize that some of you might be first time readers!
I’m Lexi, the girl behind the blog.
I love writing about my vegan lifestyle and anything wellness! I create vegan recipes for busy earthlings that are always well balanced in their macros (because fitness goals). I also help others who are looking to start their own plant based (vegan) lifestyle and need guidance along the way.
In 2018, I am starting a new wellness journey centered around high vibes! It’s called the High Vibe Wellness Project. Basically, I’m going to learn everything I can about creating your own high vibrational life through some simple choices you can make every day.
The first step I took towards this lifestyle was “going vegan” and following a plant-based diet. Today, I am going to share what I eat on a typical day where I incorporate weight training. When I weight train, I feel best when I consume a higher protein diet.
These meals all contain a form on complete protein (containing all 9 essential amino acids) a decent amount of healthy plant based fats, and tons of carbs!
Enjoy my beautiful friends!
Make sure to follow me on instragram @educating.earthlings where share daily posts!
Breakfast: Protein Smoothie
- 1 scoop Vega One – Coconut Almond
- 1 tsp Creatine
- 1 Tbsp Maca Powder
- 1 Tbsp Spirulina Powder
- 2 cups Spinach
- 1 ripe Banana
- 1/2 cup Frozen Mango
- 1 Tbsp Cashew Butter
- 2 cups Water
Lunch: Tempeh Kale Salad
- 2 heaping cups Kale (massaged with lemon)
- 1/2 block Tempeh (seared with coconut aminos)
- Shredded Carrots
- 1/4 of an Avocado
- Handful of Raisins
- Salad Girl Pomegranate Dressing
Snack: Pumpkin Spice Protein Bars
Dinner: Homemade Lentil Burger & Spinach Salad
- 1 package Simply Balanced Black Lentils (cooked according to package)
- 1 medium Purple Sweet Potato (cooked soft)
- 1/2 cup Oat Flour
- 2 Tbsp Coconut Aminos
- 1 Tbsp Tomato Paste
- Water as needed to combine
This recipe makes 3 large patties
Need help going vegan or plant based? The Plant Based Difference: A Vegan Starter Guide & Healthy Living Handbook is now available! Check out more HERE!
Join the Earthling Tribe!
Come on board to receive access to my FREE resource library (just download anything you want, anytime), plus recipes, workouts, giveaways, and more!