Full Day of Eating: Plant-Based Protein

Full Day of Eating: Plant-Based Protein

Hey friends! Welcome to Educating Earthlings. It feels a little silly writing this intro about myself but I realize that some of you might be first time readers!

I’m Lexi, the girl behind the blog.

I love writing about my vegan lifestyle and anything wellness! I create vegan recipes for busy earthlings that are always well balanced in their macros (because fitness goals). I also help others who are looking to start their own plant based (vegan) lifestyle and need guidance along the way.

In 2018, I am starting a new wellness journey centered around high vibes! It’s called the High Vibe Wellness Project. Basically, I’m going to learn everything I can about creating your own high vibrational life through some simple choices you can make every day.

The first step I took towards this lifestyle was “going vegan” and following a plant-based diet. Today, I am going to share what I eat on a typical day where I incorporate weight training. When I weight train, I feel best when I consume a higher protein diet.

These meals all contain a form on complete protein (containing all 9 essential amino acids) a decent amount of healthy plant based fats, and tons of carbs!

Enjoy my beautiful friends!

Make sure to follow me on instragram @educating.earthlings where share daily posts!

Full Day of Eating: Plant-Based High Protein

Breakfast: Protein Smoothie

Lunch: Tempeh Kale Salad

  • 2 heaping cups Kale (massaged with lemon)
  • 1/2 block Tempeh (seared with coconut aminos)
  • Shredded Carrots
  • 1/4 of an Avocado
  • Handful of Raisins
  • Salad Girl Pomegranate Dressing

Snack: Pumpkin Spice Protein Bars

     Find the full recipe in this post.

Dinner: Homemade Lentil Burger & Spinach Salad

This recipe makes 3 large patties


Need help going vegan or plant based? The Plant Based Difference: A Vegan Starter Guide & Healthy Living Handbook is now available! Check out more HERE!

xoxo Lexi

Full Day of Eating: Plant-Based High Protein

 

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