Hey you bad asses! Welcome to challenge week 3! This week we really switch things up in the gym and with our meals. We up our lifting days to 6 and the meal plan suggests even healthier and more fat shredding meals!
Download Fitness Plan
Head over to the FREEBIE LIBRARY to grab the new copy of the Week 3 Fitness Plan!
Challenge Week 3 Full Meal Plans
Let’s stop wasting time and jump right into the suggested meals for this week! (Full recipes in links below)
AM Snack: Fresh Fruit
Snack on fresh berries or other fruit until you’re satisfied. Cut up a variety of fruit and sprinkle with some cinnamon for some yummy fruit salad!
PM Snack: Avo Toast
Bown up a slice of sprouted grain bread and mash about 1/4 of an avocado on top. If you like spicy, add a few sprinkles of cayenne pepper or crushed red pepper flakes!
Meal Prep Advice
Start by downloading the 7 Day Fat Loss Meal Plan Grocery List in the Freebie Library to make sure you have all of the ingredients for the week. Highlight the ingredients you still need, or cross out the ingredients you already have.
Take the list with you and stock up on all the goodies! Make sure you have meal prep containers for 5 salads, a few smaller ones for chopped veggies for the tacos, and one large one to keep the lentils in.
Start by turning cooking the lentils, since they take 45 minutes. I bet you can get all the rest of the meal prepping done in that time!
Then mix the tahini & balsamic dressing. Wash and chop/slice all fruits and veggies for your salads and lay them out for easy disbursement into each container. Make sure to add the dressing first if you’re using mason jars or have a smaller container for that day’s dressing serving.
Build your Raw Rainbow Power Salads for each day! Next slice and freeze the bananas for your Chocolate Shakes.
By now the lentils should almost be done. Add in the spices and mix well. Cover again and grab the tomatoes and onion to shop for the tacos. Add these into their own containers to make it easy to just grab them and build the tacos during the week.
When the lentils are done, remove from the heat and let them cool off a bit while you clean up the kitchen. Add them to a large container and stick that in the fridge with your prepped lunches for the week!
Voilá! You’re done! Finish cleaning up your kitchen and sit back and enjoy easy and healthy meals for the whole week!
If you loved this post make sure to check out your fitness & nutrition freebie library page where you can download workouts and exclusive recipes!
PRIVATE COACHING & ONLINE WORKSHOPS
IN MY PRIVATE COACHING PROGRAMS WE WILL WORK TOGETHER TO DETERMINE YOUR UNIQUE ENERGETICS AND CREATE A PROGRAM THAT BEST FITS YOUR NEEDS. OR ENROLL IN AN ONLINE WORKSHOP THAT’S GUIDED BY ME, YOUR COACH.[foundry_call_to_action_block url="https://educating-earthlings.com/educating-you/" button_text="learn more"]