There is so much information out there about sleep aid and what ‘regular’ sleeping should be. What it all comes down to is nutrition. Nutrition can really affect your hormones and your hormones determine how you feel.
I was inspired by Shannon from The Glowing Fridge to talk about this product and how your nutrition can really play a role in how your hormones make you feel. Check out this unique post by Shannon about balancing your hormones with food.
Focus on Micronutrition
Micronutrients are so overlooked and they need more attention! They help you absorb all the macros that so much of the public spends their time focusing on. A limited (or nonexistent) amount of them could result in disease and illnesses. When switching to a plant based diet, you will naturally consume more micronutrients, YAY!
Although needed only in small amounts, micronutrients are essential for good health and for the proper functioning of every system in the body. When we talk about micronutrients, we are talking about vitamins and minerals. Each vitamin and mineral plays a specific role in keeping your body functioning properly.
Just like macronutrients, not all micronutrients are created equal. Sure, that orange juice with added calcium and vitamin D might sound good, but it’s also full of other junk you don’t want to be consuming. Let’s break down some basic vitamins and minerals and where the best places to find them are.
Read more about micronutrients (and 70 pages of info on how to go vegan) in the Vegan Starter Guide: The Plant Based Difference! Now available for download.
What’s best for sleep?
For sleep, the micronutrient magnesium is a natural way to put your body to sleep naturally with nutrition. Natural Vitality has the perfect product for everyone. This drink is perfect to make in the evening to calm your body and get ready for a good nightly sleep. Best part, is it’s on amazon prime!
- A Relaxing Anti-Stress Drink & Magnesium Supplement
- Restores healthy magnesium levels, supports a healthy immune system and supports keeping your bones strong
- Magnesium is an essential mineral that supports regular blood sugar levels, promotes normal blood pressure and is required for producing and storing energy
- Magnesium deficiency can be caused by emotional stress, heavy exercise, GI disorders, cortisone, and too much calcium in the diet
- Vegan, Organic, All Natural, Non-GMO Project Verified, and Gluten Free
Don’t forget to check out your exclusive freebie library! There you will find fitness & nutrition freebies that are only offered to subscribers! Gain access by joining the tribe below and download anything you want anytime!
Need help going plant based? Check out the NEW plant based starter guide: The Plant Based Difference! More coming soon! ?
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