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10 OctGetting off Hormonal Birth Control: Personal Experience


When I tell people I don’t take the birth control pill anymore, they are shocked! It seems like the norm these…

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03 OctGrilled Tofu & Pineapple Skewers


Grilling is one of my favorite ways to get a group of friends or family outside on a nice day. Cooking…

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18 Sep16 Plant Based Vegan BBQ Recipes for the Grill


Okay y’all, (I don’t actually say y’all that often, I’m from Minnesota for Pete’s sake!) I have an awesome recipe round…

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plant based muscle

09 SepPlant-Based Muscle Building


This post was written in partnership with The Wholistic Realistic. I brand new health and fitness website created by a good…

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