8 Tips on How to Stay Active All Day Long

8 Tips on How to Stay Active All Day Long

If you want to stay active all day, it doesn’t have to mean you have to workout for an hour and...

Green Collean

Inside the Life of Fit Vegan, Green Colleen

Blog takeover! Today I am sharing a mini interview with a woman who is an expert on living a healthy and fit...

Full Cardio Workout - No Running Necessary!

Full Cardio Workout (No Running Necessary)

This week on Tipness Tuesday (aka: fitness tip tuesday) I share with you a full cardio workout that doesn’t involve any running...

6 reasons to lift heavy weights

6 Reasons Why You Should Lift Heavy Weights

Welcome to another Tipness Tuesday! I haven’t done one of these for a while and felt like I should pick up...

Home Workout Hack: Get Fit at Home

Home Workout Hack: How to get fit at home

There are tons of days when we all miss out on that gym workout. We either wake up too late for...

plant based protein

Plant Based Protein Facts & Sources

Plant Based Protein If you haven’t watched Forks Over Knives on Netflix yet, please do! The documentary really goes into detail about...