01 NovThe Average Morning Routine: Ideal VS Realistic


Morning routines are all the talk right now in the wellness world. And I’ll admit that I love hearing about one’s…

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10 OctGetting off Hormonal Birth Control: Personal Experience


When I tell people I don’t take the birth control pill anymore, they are shocked! It seems like the norm these…

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plant based muscle

09 SepPlant-Based Muscle Building


This post was written in partnership with The Wholistic Realistic. I brand new health and fitness website created by a good…

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when life gets real

02 Jul3 Things to Remember When Life Gets Real


Alright fam… it’s been a hot minute since a full post has dropped, and it’s about damn time this girl gets…

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swipes lovin' wipes

11 FebPost Workout Love with Swipes Lovin’ Wipes


February is known as the month of love. Whether it’s sharing intimate moments with your partner, showing your friends and family you…

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Pranamat - Muscle Recovery

04 FebMuscle Recovery with Pranamat ECO


Find out why I prefer to workout in the mornings – besides it making me feel normal – in this blog…

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protein rich vegan foods

26 JanDelicious Protein Rich Foods – Vegan


Delicious Protein Rich Foods Vegans Should Be Eating on a Regular Basis This is a guest post written by Cris from…

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setting 2018 intentions

05 JanSetting 2018 Intentions


Happy 2018!! I can’t believe that it’s already one week into the new year!! I’ve taken this week to recharge and…

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