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Wellness

SOS-Free Living

SOS-Free Living

Salt. Oil. Sugar. The three additives in many processed foods and that we use in our cooking everyday without even thinking about the effects to our bodies. Not all salt is made the same, same goes for oil and sugar as well. When it’s found […]

Human Design & Nutrition

Human Design & Nutrition

I get this question ALL the time from clients and friends, “Does my chart tell me what I should eat?” and it’s hard to give a strict yes or no answer! Your unique Human Design chart gives us a ton of information about your authentic […]

12 Foods to Raise Your Vibration – High Vibe Life

12 Foods to Raise Your Vibration – High Vibe Life

It’s been way too long since I wrote a fresh new blog post and I’m excited to share with you my favorite way to raise my vibrations and expand my whole self (besides learning about my soul energy). Vibrational Energy It’s been scientifically proven that […]

The Average Morning Routine: Ideal VS Realistic

The Average Morning Routine: Ideal VS Realistic

Morning routines are all the talk right now in the wellness world. And I’ll admit that I love hearing about one’s morning routine just as much as the other. This post isn’t going to be your typical morning routine post, friends. This is the raw […]

Getting off Hormonal Birth Control: Personal Experience

Getting off Hormonal Birth Control: Personal Experience

When I tell people I don’t take the birth control pill anymore, they are shocked! It seems like the norm these days to get in the pill when you are young to help with acne, cramps, heavy flow, etc. But what does this really do […]

Plant-Based Muscle Building

Plant-Based Muscle Building

This post was written in partnership with The Wholistic Realistic. I brand new health and fitness website created by a good friend Jaiana. Head over to her blog to get your free ab plan! I do a high intensity workout nearly 5 times a week. […]

3 Things to Remember When Life Gets Real

3 Things to Remember When Life Gets Real

Alright fam… it’s been a hot minute since a full post has dropped, and it’s about damn time this girl gets back on her game! Not sure if it’s just me, but I have been feeling all sorts of crazy energy coming from somewhere in […]

Post Workout Love with Swipes Lovin’ Wipes

Post Workout Love with Swipes Lovin’ Wipes

February is known as the month of love. Whether it’s sharing intimate¬†moments with your partner, showing your friends and family you care, or spending a little extra time on yourself, it’s all about the love! This post is sponsored by Swipes Lovin’ Wipes and all […]