17 Jan12 Foods to Raise Your Vibration – High Vibe Life

It’s been way too long since I wrote a fresh new blog post and I’m excited to share with you my…

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01 NovThe Average Morning Routine: Ideal VS Realistic

Morning routines are all the talk right now in the wellness world. And I’ll admit that I love hearing about one’s…

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10 OctGetting off Hormonal Birth Control: Personal Experience

When I tell people I don’t take the birth control pill anymore, they are shocked! It seems like the norm these…

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plant based muscle

09 SepPlant-Based Muscle Building

This post was written in partnership with The Wholistic Realistic. I brand new health and fitness website created by a good…

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when life gets real

02 Jul3 Things to Remember When Life Gets Real

Alright fam… it’s been a hot minute since a full post has dropped, and it’s about damn time this girl gets…

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swipes lovin' wipes

11 FebPost Workout Love with Swipes Lovin’ Wipes

February is known as the month of love. Whether it’s sharing intimate moments with your partner, showing your friends and family you…

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Pranamat - Muscle Recovery

04 FebMuscle Recovery with Pranamat ECO

Find out why I prefer to workout in the mornings – besides it making me feel normal – in this blog…

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protein rich vegan foods

26 JanDelicious Protein Rich Foods – Vegan

Delicious Protein Rich Foods Vegans Should Be Eating on a Regular Basis This is a guest post written by Cris from…

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