plant based muscle

Plant-Based Muscle Building

This post was written in partnership with The Wholistic Realistic. I brand new health and fitness website created by a good...

swipes lovin' wipes

Post Workout Love with Swipes Lovin’ Wipes

February is known as the month of love. Whether it’s sharing intimate┬ámoments with your partner, showing your friends and family you...

Pranamat - Muscle Recovery

Muscle Recovery with Pranamat ECO

Here’s what’s been going down… I transitioned to a new nanny family (same hours but new location) We (my husband Tony...

protein rich vegan foods

Delicious Protein Rich Foods – Vegan

Delicious Protein Rich Foods Vegans Should Be Eating on a Regular Basis This is a guest post written by Cris from...

setting 2018 intentions

Setting 2018 Intentions

Happy 2018!! I can’t believe that it’s already one week into the new year!! I’ve taken this week to recharge and...

The Importance of Routine & Rituals

The Importance of Routine & Rituals

Happy Blogmas Beautiful Souls! Welcome back to the 25 days of Blogmas 2017 – Day 22! During the holiday season this...