01 MayGet Strong Back & Bicep Workout

Working that upper body is a great way to shape your body. Hitting those legs is always an awesome workout, but…

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24 AprLeg-Killer Kettlebell Workout (30 Minutes)

Working with kettlebells is an awesome way to switch things up in your workout routine. There’s this thing called muscle memory…

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Shoulder Burnout - Dumbbell Workout

17 AprShoulder Burnout – Dumbbell Workout

Welcome to another free workout! I have finally finished my personal training certification (April 2017) and am so excited to start…

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Green Collean

14 AprInside the Life of Fit Vegan, Green Colleen

Blog takeover! Today I am sharing a mini interview with a woman who is an expert on living a healthy and fit…

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03 AprBooty Building Leg Workout

Working that booty is my favorite thing to train in the gym, and after this workout, it’ll be yours too! Building…

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Top Vegan Protein Supplements for easy travel

24 MarTop Vegan Protein Supplements – Easy for Traveling

Some links in this post may contain affiliate links. Learn more in the Disclaimer. Vegan Protein Read more about vegan protein…

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Full Cardio Workout - No Running Necessary!

21 MarFull Cardio Workout (No Running Necessary)

This week on Tipness Tuesday (aka: fitness tip tuesday) I share with you a full cardio workout that doesn’t involve any running…

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6 reasons to lift heavy weights

07 Mar6 Reasons Why You Should Lift Heavy Weights

Welcome to another Tipness Tuesday! I haven’t done one of these for a while and felt like I should pick up…

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