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Fitness

Get Strong Back & Bicep Workout

Get Strong Back & Bicep Workout

Working that upper body is a great way to shape your body. Hitting those legs is always an awesome workout, but make sure to balance it out with some upper body work like a back and bicep workout. Why do we even train our back? […]

Leg-Killer Kettlebell Workout (30 Minutes)

Leg-Killer Kettlebell Workout (30 Minutes)

Working with kettlebells is an awesome way to switch things up in your workout routine. There’s this thing called muscle memory which is when our muscles adapt to our workout routine and learn how to not work so hard. In order to keep your muscle […]

Shoulder Burnout – Dumbbell Workout

Shoulder Burnout – Dumbbell Workout

Welcome to another free workout! I have finally finished my personal training certification (April 2017) and am so excited to start sharing more free online workouts with you. I am building a library of pictures, just like this one, to give you the resources you need […]

Inside the Life of Fit Vegan, Green Colleen

Inside the Life of Fit Vegan, Green Colleen

Blog takeover! Today I am sharing a mini interview with a woman who is an expert on living a healthy and fit vegan lifestyle. She has been a huge inspiration for me to keep working hard to achieve my goals and I hope she can inspire you […]

Booty Building Leg Workout

Booty Building Leg Workout

Working that booty is my favorite thing to train in the gym, and after this workout, it’ll be yours too! Building your legs and glutes us the best thing you can do for your physique because it can give you the illusion of that so […]

Top Vegan Protein Supplements – Easy for Traveling

Top Vegan Protein Supplements – Easy for Traveling

Some links in this post may contain affiliate links. Learn more in the Disclaimer. Vegan Protein Read more about vegan protein in this post: Plant Based Protein Facts & Sources If you’ve been reading my blog for a while, then you know that I am […]

Full Cardio Workout (No Running Necessary)

Full Cardio Workout (No Running Necessary)

This week on Tipness Tuesday (aka: fitness tip tuesday) I share with you a full cardio workout that doesn’t involve any running what-so-ever!! This is my dream cardio workout you guys so listen up! 🙂 Full Cardio Workout I’ve never been one who is into running. […]

6 Reasons Why You Should Lift Heavy Weights

6 Reasons Why You Should Lift Heavy Weights

Welcome to another Tipness Tuesday! I haven’t done one of these for a while and felt like I should pick up Fitness Tip Tuesdays again since I really loved doing them! Fitness and nutrition go hand in hand. In order to transform your body and […]