women's strength training

23 JanWeek of Strength Training (gym & home versions)

This month I’ve been hosting a free workout challenge including strength training programs with gym and home options. Today marks the…

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Home Workout Hack: Get Fit at Home

12 JanHome Workout Hack: How to get fit at home

There are tons of days when we all miss out on that gym workout. We either wake up too late for…

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30 Day Challenge | fitness & nutrition | Educating Earthlings

08 JanFitness & Nutrition Plans: Challenge Week 2

Welcome to week 2 of the challenge! I hope last week was the beginning of an amazing transformation for your body and…

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30 Day Challenge Week 1

02 JanAt Home & Gym Workout Schedule Week 1

Daily workouts, meal plan ideas, and all the healthy plant based info you can imagine! That’s what this 30 day challenge…

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plant based protein

01 JanPlant Based Protein Facts & Sources

Plant Based Protein If you haven’t watched Forks Over Knives on Netflix yet, please do! The documentary really goes into detail about…

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30 day fit earthlings challenge new year new you

14 DecFit Earthling: Free 30 Day Challenge – New Year, New You!

Fit Earthling: Free 30 Day Challenge New Year, New You! Hey babe! What are your new year’s goals this year? Do…

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learn how to HIIT & get fit!

06 DecHigh Intensity Interval Training (HIIT)

Tipness Tuesday is comin at ya babe! What even is HIIT? It’s an acronym for high intensity interval training. Wait… What?…

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30 NovEndurance Lifting VS Strength Training

Workout Wednesday: Endurance Lifting VS Strength Training Happy Hump Day Y’all! This week is another 3 day week at work for me,…

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