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Fitness

Week of Strength Training (gym & home versions)

Week of Strength Training (gym & home versions)

This month I’ve been hosting a free workout challenge including strength training programs with gym and home options. Today marks the last week of the challenge! This week will be the toughest and most challenging of them all! Sign up to get your free 4 […]

Home Workout Hack: How to get fit at home

Home Workout Hack: How to get fit at home

There are tons of days when we all miss out on that gym workout. We either wake up too late for the morning session, or we dread the evening zoo that it turns into. Some of us don’t even have the luxury of a gym […]

Fitness & Nutrition Plans: Challenge Week 2

Fitness & Nutrition Plans: Challenge Week 2

Welcome to week 2 of the challenge! I hope last week was the beginning of an amazing transformation for your body and your life. I can’t wait to share these new workouts and meals with you this week to keep the good vibes rolling! I’ve posted […]

At Home & Gym Workout Schedule Week 1

At Home & Gym Workout Schedule Week 1

Daily workouts, meal plan ideas, and all the healthy plant based info you can imagine! That’s what this 30 day challenge is all about! Step into 30 days of total body transformation inside and out. Every new year calls for new goals! When we change […]

Plant Based Protein Facts & Sources

Plant Based Protein Facts & Sources

Plant Based Protein If you haven’t watched Forks Over Knives on Netflix yet, please do! The documentary really goes into detail about what a plant-based diet can do for our bodies (and also the truth about what animal products does to our bodies). I wanted to […]

Fit Earthling: Free 30 Day Challenge – New Year, New You!

Fit Earthling: Free 30 Day Challenge – New Year, New You!

Fit Earthling: Free 30 Day Challenge New Year, New You! Hey babe! What are your new year’s goals this year? Do you wanna start working out more? Or eating healthier? Do you wanna just look and feel awesome? I am running a free 30 day challenge […]

High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT)

Tipness Tuesday is comin at ya babe! What even is HIIT? It’s an acronym for high intensity interval training. Wait… What? Still a little confusing right? Well when performing cardio or even lifting exercises, you may also be completing a high intensity interval workout and […]

Endurance Lifting VS Strength Training

Endurance Lifting VS Strength Training

Workout Wednesday: Endurance Lifting VS Strength Training Happy Hump Day Y’all! This week is another 3 day week at work for me, so I get tomorrow and Friday off WOO!! I’ll be busting my ass in the gym and on the biz though! Look for some […]