28 NovTransformation: The Plant-Based Diet

Motivation Monday: Amazing Transformation! Personally, I have always wanted to look and feel strong. My transformation story is still in progress….

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vega clean protein

25 NovDo-Anywhere HIIT Sesh & Vega Protein

Workout Wednesday: Do-Anywhere HIIT Session! So it’s Thanksgiving Eve and I’m sitting here enjoying some Netflix binging and sipping on some hard…

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Tipness Tuesday: Write It Down

22 NovTipness Tuesday! Fitness Tips

It’s Tipness Tuesday! Tipness Tuesday is something I came up with by combining two words (I like doing that)! Tipness =…

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14 NovKettlebell Killer Workout

Kettlebell Workout Muscle Focus: Legs, Shoulders & Abs I LOVE using kettlebells for a killer workout! This is the perfect workout…

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10 OctFollow My Fitness Plan!

Motivation Monday! Follow me this week through my fitness plan! This post will contain one week of FREE gym workouts! If…

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