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Hormone Healing

Getting off Hormonal Birth Control: Personal Experience

Getting off Hormonal Birth Control: Personal Experience

When I tell people I don’t take the birth control pill anymore, they are shocked! It seems like the norm these days to get in the pill when you are young to help with acne, cramps, heavy flow, etc. But what does this really do […]

Anti-Stress Magnesium Drink – Natural Sleep Aid

Anti-Stress Magnesium Drink – Natural Sleep Aid

There is so much information out there about sleep aid and what ‘regular’ sleeping should be. What it all comes down to is nutrition. Nutrition can really affect your hormones and your hormones determine how you feel. I was inspired by Shannon from The Glowing […]