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Nutrition

4 ways to Pimp Your Avocado Toast

4 ways to Pimp Your Avocado Toast

Avocado toast is a staple in many diets! When you search Pinterest for Avocado Toast, there are endless recipes and ideas for making your avocado toast better than your last. These 4 ways to pimp your avocado toast are super simple but totally worth it! […]

Top Vegan Protein Supplements – Easy for Traveling

Top Vegan Protein Supplements – Easy for Traveling

Some links in this post may contain affiliate links. Learn more in the Disclaimer. Vegan Protein Read more about vegan protein in this post: Plant Based Protein Facts & Sources If you’ve been reading my blog for a while, then you know that I am […]

The Chemistry of Food: Acid-Alkaline Balance

The Chemistry of Food: Acid-Alkaline Balance

The food we consume shapes who we are on the inside and out. It can affect so many different parts of our body and our lives. When you understand the chemistry of food, and the acid-alkaline balance, you are able to gain control of your […]

5 Ways to Slim Down with Nutrition Alone

5 Ways to Slim Down with Nutrition Alone

There are tons of trending diets out there that claim low carb and high protein foods are the best. These diets are based on what the food industry wants you to believe, not what science tells us is true. There are 5 easy ways to […]

How to Milk the Almonds: Homemade Almond Milk (Video)

How to Milk the Almonds: Homemade Almond Milk (Video)

Making my own homemade almond milk has always been a little scary and I had no idea where to start. Finally I figured it out! Milking almonds has never been easier! You guys have no idea how simple this actually is. Homemade Almond Milk I’ve been […]

Navitas Naturals – The Superior Superfood!

Navitas Naturals – The Superior Superfood!

Hey ya cutie pies!! Today I wanna share all about these badasses Navitas Naturals – The Superior Superfood! They are the number 1 superfood company out there! (in my mind) And they offer so many wholesome, organic, and vegan options when it comes to superfoods! I […]

Plant Based Protein Facts & Sources

Plant Based Protein Facts & Sources

Plant Based Protein If you haven’t watched Forks Over Knives on Netflix yet, please do! The documentary really goes into detail about what a plant-based diet can do for our bodies (and also the truth about what animal products does to our bodies). I wanted to […]

Should I Limit My Carbs at Night?

Should I Limit My Carbs at Night?

Should Limit My Carbs at Night? Here’s the truth about eating carbs at night: It doesn’t matter. Carbohydrates are our main source of energy. They are the easiest macronutrient to burn off (compared to fats and proteins) making them easy for our bodies to burn […]