OMG!! This vegan spinach dip is just TOO GOOD!! I brought it to a family event over the holiday season and it was a huge hit! It’s perfectly paired with veggies, pita bread, and crackers – also a serious game changer.

What does Raw Vegan Mean?

Raw vegan foods are basically foods that are untouched by any processing. That also includes no cooking or heating the food past 118ºF (or 48ºC). These foods carry the highest vibrations which make out bodies feel AMAZING!

This vegan spinach dip uses fully raw ingredients and can be paired with raw veggies, pita bread, chips, crackers, or added to sandwiches and salads! The raw ingredients used include avocado, soaked cashews, spinach, lemon juice, apple cider vinegar & a little pink Himalayan salt (which is optional)!

My Recommendation: Eat more raw foods! I don’t eat a fully raw diet by any means. It’s not sustainable for everyone on this beautiful planet to eat that way. It’s best to incorporate some cooked foods like grains, root veggies (sweet potatoes) and beans/legumes in your diet.

Creamy Vegan Spinach Dip

What makes this vegan spinach dip so creamy? All those healthy fats! This is not a low-fat dish, which makes it super creamy and also quite addicting! Getting your daily dose of healthy fats is very important for a healthy body.

Healthy fats help to keep your skin, hair, and nails soft and strong. It’s also CRUCIAL for keeping your hormones balanced and healthy. Make sure you are also eating enough carbs and protein for your body. A diet with balanced macros (carbs, fats, protein) keeps your body running at it’s best!

You can read more about macro/micronutrients (and so much more about a plant-based diet) in the Plant-Based Difference: Vegan Starter Guide! Also, check out the Bundle which comes with the Recipe Book!

The Blender is Everything!

What is the best blender for the job? This recipe was made with a high-speed blender, which is DEFINITELY recommended for best results.

If you have a food processor, Ninja, or any other type of blender, this dip might turn out a little less creamy and have slightly an uneven texture to it. The good news is that it will still be super tasty!

If you don’t have a high speed blender like a Blendtec or a Vitamix yet, I definitely recommend getting one. They are the perfect addition to a healthy kitchen and can really “amp up” your recipes – especially best for breaking down greens for smoothies!

I have used both the Vitamix and the Blendtec before and they both work amazingly. I currently have a Blendtec.

Raw Vegan Spinach Dip

From at
Prep: Yield: about 4 heaping cupsTotal:

This raw vegan spinach dip is so creamy & delicious, you'll impress anyone!

You'll Need...

  • 2 cups Spinach
  • 1 1/2 cups Cashews
  • 2 ripe Avocados
  • 1 TbspApple Cider Vinegar
  • 2 Tbsps Coconut Aminos (soy sauce)
  • Juice of 1 Lemon
  • 1 tsp Pink Himalayan Salt (optional)


  1. Put all the ingredients into a food processor or blender and pulse until the ingredients are well combined but still textured.
  2. Serve with your favorite chopped veggies, crackers, chips, and warm pita bread!

Additional Notes

Keeps in fridge up to 7 days in a tightly sealed container.
Also freezer friendly, however texture may turn out slightly softer after being frozen.


If diving into that vegan lifestyle isn’t what you’re ready for yet, that’s okay! It took me 6 months to finally commit to veganism – now I can never see myself going back! Everyone’s transition is a little different; some go overnight and others take years!

Are you ready to start your transition process to a plant based-diet right now? Check out my Vegan Starter Guide: The Plant-Based Difference! Now available for instant download! Make sure you subscribe and check your email so that you can save 10% on the BUNDLE! 🙂

NEW MEAL PLAN AVAILABLE! Check out the Budget Meal Plan! It’s full of 22 vegan recipes that cost less than $1.75 per meal. Who said eating healthy had to be expensive?!

xoxo Lexi

Vegan spinach dip

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