Welcome to week 2 of the challenge! I hope last week was the beginning of an amazing transformation for your body and your life. I can’t wait to share these new workouts and meals with you this week to keep the good vibes rolling!
I’ve posted a couple new meal ideas last week that can be implemented into this week’s challenge. I hope you’re getting excited just looking at them!
Fitness & Nutrition Plans
Week 2 Nutrition Plans
Breakfast: Green Smoothie w/ Vega Vanilla Protein & Greens
AM Snack: Fresh Fruit Salad w/ Coconut Flakes
Lunch: Simple Tofu Burger
PM Snack: Roasted Brussel Sprouts
Dinner: Plant Based Teriyaki Stir Fry
Dessert: Warm Apple Sauce & Banana Slices topped with Cacao Nibs
Breakfast, lunch and dinner meals are an easy to prep meal if you don’t have time to cook in the morning or at night. Otherwise just prep the tofu and pack your Simple Tofu Burger in your lunchbox to take with you to work or class! I was able to prep dinners for the week so I can just heat and eat! I made a double batch so that my hubs can eat with me 🙂
Remember meals are a guide for you to follow. Feel free to alter or change anything you need to in order to fit your needs. Know your body and eat when you’re hungry; stop when you’re full. Don’t feel like you have to eat the snacks either, some people don’t get hungry between meals and that’s totally fine!
Enjoy the meals for this week! I know I will be scarfing them down!
Week 2 Fitness Plans
This week you will find that the schedule is the same as last week, however the movements for each day have been switched up a little! The key to toning those muscles and ultimately becoming your best self, is variety; variation in your workouts as well as in your diet! Switch up your workouts every week, and eat a variety of wholesome plant based foods.
Variety is Key!
Download the Fitness Plan in the Freebie Library
Happy lifting my loves!
PRIVATE COACHING & ONLINE WORKSHOPS
IN MY PRIVATE COACHING PROGRAMS WE WILL WORK TOGETHER TO DETERMINE YOUR UNIQUE ENERGETICS AND CREATE A PROGRAM THAT BEST FITS YOUR NEEDS. OR ENROLL IN AN ONLINE WORKSHOP THAT’S GUIDED BY ME, YOUR COACH.