Hey friends! Welcome to Educating Earthlings. It feels a little silly writing this intro about myself but I realize that some of you might be first time readers!
I’m Lexi, the girl behind the blog.
I love writing about my vegan lifestyle and anything wellness! I create vegan recipes for busy earthlings that are always well balanced in their macros (because fitness goals). I also help others who are looking to start their own plant based (vegan) lifestyle and need guidance along the way.
In 2018, I am starting a new wellness journey centered around high vibes! It’s called the High Vibe Wellness Project. Basically, I’m going to learn everything I can about creating your own high vibrational life through some simple choices you can make every day.
The first step I took towards this lifestyle was “going vegan” and following a plant-based diet. Today, I am going to share what I eat on a typical day where I incorporate weight training. When I weight train, I feel best when I consume a higher protein diet.
These meals all contain a form on complete protein (containing all 9 essential amino acids) a decent amount of healthy plant based fats, and tons of carbs!
Enjoy my beautiful friends!
Make sure to follow me on instragram @educating.earthlings where share daily posts!
Breakfast: Protein Smoothie
- 1 scoop Vega One – Coconut Almond
- 1 tsp Creatine
- 1 Tbsp Maca Powder
- 1 Tbsp Spirulina Powder
- 2 cups Spinach
- 1 ripe Banana
- 1/2 cup Frozen Mango
- 1 Tbsp Cashew Butter
- 2 cups Water
Lunch: Tempeh Kale Salad
- 2 heaping cups Kale (massaged with lemon)
- 1/2 block Tempeh (seared with coconut aminos)
- Shredded Carrots
- 1/4 of an Avocado
- Handful of Raisins
- Salad Girl Pomegranate Dressing
Snack: Pumpkin Spice Protein Bars
Dinner: Homemade Lentil Burger & Spinach Salad
- 1 package Simply Balanced Black Lentils (cooked according to package)
- 1 medium Purple Sweet Potato (cooked soft)
- 1/2 cup Oat Flour
- 2 Tbsp Coconut Aminos
- 1 Tbsp Tomato Paste
- Water as needed to combine
This recipe makes 3 large patties
Need help going vegan or plant based? The Plant Based Difference: A Vegan Starter Guide & Healthy Living Handbook is now available! Check out more HERE!
PRIVATE COACHING & ONLINE WORKSHOPS
IN MY PRIVATE COACHING PROGRAMS WE WILL WORK TOGETHER TO DETERMINE YOUR UNIQUE ENERGETICS AND CREATE A PROGRAM THAT BEST FITS YOUR NEEDS. OR ENROLL IN AN ONLINE WORKSHOP THAT’S GUIDED BY ME, YOUR COACH.