Happy Blogmas Beautiful Souls!
Welcome back to the 25 days of Blogmas 2017 – Day 22!
During the holiday season this year, and in the spirit of giving, Educating Earthlings is rolling out a huge Blogmas Giveaway focusing on wellness and vegan lifestyle!
Blogmas is an internet holiday where bloggers and YouTubers (vlogmas) create holiday content or blog daily. Most of us even host giveaways! I’ve hopped on the wagon this year and am so excited to be offering a HUGE Blogmas Giveaway Bundle for you beautiful humans! Use the button below (or click here) to enter the giveaway – good luck!
On to the post!
Taking time in your day for routines or rituals sounds like it would make your life more boring or bland. In reality, taking time for these simple things is what can make your life complete!
Mindful Routines & Rituals
The human body like repetition. When we learn something new, we need to practice it and the more we practice the better we become. Creating your own routines and rituals can be fun! Here are some ideas of mindful practices:
- Calming bedtime tea
- Morning yoga, running, or workout
- Going for a walk after work
- Making the bed every morning
- Just sipping your coffee – nothing else on your mind
- Listening to a favorite podcast
- Cleaning & organizing your workspace
- Journaling or creative writing
Find something you love to do and makes you feel good and do that every day!
Becoming More Mindful
Practice practice practice! Doing a few simple things every day with mindfulness will take a little getting used to. In the end, it will be worth it! Here are some tips on how to become more mindful throughout your daily life.
1. Eat Mindfully – Take time to enjoy your food & slow down
2. Read Every Day – Disconnect from the world and dive into a real book (yes, the kind made from paper)
3. Meditate – Focus on only your breath and how your body feels in that one moment
START EATING MORE PLANTS!
If diving into that vegan lifestyle isn’t what you’re ready for yet, that’s okay! It took me 6 months to finally commit to veganism – now I can never see myself going back! Everyone’s transition is a little different; some go overnight and others take years!
Are you ready to start your transition process to a plant based-diet right now? Check out my Vegan Starter Guide: The Plant-Based Difference! Now available for instant download! Make sure you subscribe and check your email so that you can get your 5% off code! 🙂
THANKS FOR BEING PRESENT WITH ME FOR ANOTHER BLOGMAS POST! DON’T FORGET TO ENTER THE BLOGMAS GIVEAWAY USING THE FORM ABOVE!
PRIVATE COACHING & ONLINE WORKSHOPS
IN MY PRIVATE COACHING PROGRAMS WE WILL WORK TOGETHER TO DETERMINE YOUR UNIQUE ENERGETICS AND CREATE A PROGRAM THAT BEST FITS YOUR NEEDS. OR ENROLL IN AN ONLINE WORKSHOP THAT’S GUIDED BY ME, YOUR COACH.