February is known as the month of love. Whether it’s sharing intimate moments with your partner, showing your friends and family you care, or spending a little extra time on yourself, it’s all about the love!
This post is sponsored by Swipes Lovin’ Wipes and all content is my own opinion.
Post Workout Love
Taking care of your body, especially post workout, is VERY important. Let me share some simple ways to show your body some love after your workout.
1. Stretch it out
Make sure to take some time after your workout to cool down and stretch your muscles. This is soooo important for a healthy recovery. Stretching also increases your flexibility for better yoga practice, weightlifting form, and spicing up your intimate life 😉
If you’re looking for more post-workout recovery tips, head over to this post where I talk about a few of my favorite ways to recover!
Love Tip: Treat your post-workout stretch sesh as a mini-meditation sesh to also calm your mind.
2. Wash away the sweat
If your timeline allows, shower after your workout. You’re covered in your own sweat (and possibly other people’s sweat) which can lead to breakouts and some nasty odors. Your skin is the largest organ in your body, so make sure to opt for all natural products.
If you don’t have time for a shower, make sure to wash your face to prevent breakouts and cleanse your lady parts to prevent odors. Find a face cleanser that is easy to take with you and use Swipes Wipes on your lady parts to remove the sweat and balance your pH levels.
Love Tip: Cleanse your face and underarms with a Swipes Wipe to save even more time!
3. Refuel with plants
Last, but not least, let’s talk about refueling your body after a workout. Have something planned and ready to consume after your workout. This can be something as simple as a banana or protein shake, or something fancier like a protein-packed smoothie bowl!
Why plants? Plant-based foods are easiest for our body to break down and absorb the nutrients. They are naturally higher in vitamins and minerals and are the purest form of protein you can find – when compared to animal protein. Read more about The Plant-Based Difference.
Love Tip: Pack a banana, an apple, a small bag of almonds, or a single serve Vega protein packet in your gym bag for a quick refuel!
Swipes Lovin’ Wipes
Swipes Lovin Wipes were created by women who knew there had to be a better way — not just for personal cleanliness, but for the environment too.
Driven by a passion to make the softest, eco-friendly wipe on the planet, they used only natural ingredients like pure water, aloe and vitamin E. Unlike messy or unsanitary substitutes, Swipes Lovin Wipes leave you clean, refreshed and confident.
All Natural Wipes
Swipes Lovin Wipes are just about the most natural thing you could use on your skin. They contain zero harsh chemicals and are made from 100% recycled material. You can even compost these babies, which also means you don’t have to feel bad about flushing them!
Full ingredient list: Water(purified), Aloe Barbadensis leaf juice, Glycerin(derived from vegetable oils), Polysorbate 20(wetting agent), Sodium Benzoate, Disodium Cocoamphodiacetate(coconut oil derived mild skin cleanser), Potassium Sorbate, Tocopheryl Acetate(Vitamin E Acetate), Sodium Citrate, Citric Acid
Love Your Body
Okay, let’s talk about loving your body again. First of all, I always promote healthy lifestyle over anything else which includes regular exercise and plant-based nutrition. But something that I also like to learn about and share with you is feminine health.
ALL parts of your body need to be taken care of. This means educating yourself about vaginal health as well. Swipes Lovin’ Wipes shares tons of useful articles about how to keep your lady parts healthy and fresh!
Created for Intimate Moments
Swipes Lovin Wipes were originally created to use before and after intimate moments. They are perfect for freshening up before getting it on. Since they are all natural, it’s 100% safe to use for all the fun bedroom festivities 😉
Get creative and bring them when you need a little freshening up on the go. I always keep a pack in my gym bag. You can also use them on your face to remove your make up naturally, clean up after a good yoga sesh, or get rid of any harsh chemicals from the pool.
Other ways to freshen up with Swipes Lovin Wipes:
- after a long airplane ride
- before a waxing appointment
- after the gym or yoga sesh
- remove your makeup
- refresh your underarms
- during your ‘flow’ cycle
- easy cleansing during vacation
Find Swipes Near You
The easiest place to order these magic Swipes Lovin Wipes is on Amazon, free two-day shipping with Prime.
You can also find them at tons of local stores like Whole Foods, Target, Walmart, and Walgreens. Find a store near you 🙂
Pin for later 😉
PRIVATE COACHING & ONLINE WORKSHOPS
IN MY PRIVATE COACHING PROGRAMS WE WILL WORK TOGETHER TO DETERMINE YOUR UNIQUE ENERGETICS AND CREATE A PROGRAM THAT BEST FITS YOUR NEEDS. OR ENROLL IN AN ONLINE WORKSHOP THAT’S GUIDED BY ME, YOUR COACH.