Green Refresher

This smoothie is for green lovers! Get a full load of green vegetables and a kick that your body will love! It’s super refreshing and perfect for a post workout recovery drink!

This smoothie is a staple in my plant-based diet! I feel so awesome after fueling up with all of these refreshing greens!

If you want more kick-ass plant-based smoothies, download the Ultimate Smoothie Guide!

Not only does is include free recipes, but also the perfect smoothie formula so you can create your own recipes that cater to your tastebuds! Share it with a friend or family member if you love it!

This smoothie is packed with superfoods: kale, spinach, flax seeds and Maca Powder!

Maca Powder may be a new ingredient to some of you, you can find it at any health food store like Whole Foods or Fresh Thyme. Or you can order some here through Amazon and get it shipped right to your door!

I love easy grocery shopping, and that’s why I use Amazon for a lot of my pantry items. I found the best prices for the quality AND you usually get a better deal when you buy in bulk!

Maca Powder: The maca root has potent adaptogenic properties helping each body differently based on individual needs. Unique alkaloids found in maca, called Macainas, have been shown to nourish and support the endocrine system. Maca also provides an abundance of vitamins, minerals, amino acids and sterols.

Maca Powder also tastes sweet! So adding a teaspoon to any smoothie is a no brainer!

green refresher plant based smoothie

Green Refresher - Smoothie

  • Yield: 1 large smoothie
  • Prep Time: 5 minutes


  • 2 frozen bananas (ripe & chopped)
  • 1/2 Cup frozen strawberries
  • 1/2 Cup spinach
  • 1/2 Cup kale
  • 1/2 Cup celery
  • 1/2 Cup cucumber
  • 1/4 Cup rolled oats
  • 1 Tablespoon ground flaxseed
  • 1 teaspoon maca powder
  • 1 Tablespoon glutamine powder
  • 1 Cup coconut water


  1. Add all ingredients to a high speed blender and turn it on!

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