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Tag: free workouts

30 Day Challenge Day 1: Meal Prep

30 Day Challenge Day 1: Meal Prep

Good Morning Sunshines! I hope your NYE was amazing and you’re ready to kill this 30 Day Challenge! Today starts out as a rest day so you can meal prep for the week. For all of you challengers (we are at 6 people now YAY!) […]

Refreshing Green Smoothie & Smoothie Prep

Refreshing Green Smoothie & Smoothie Prep

Ready to learn how to smoothie prep like a boss? Refreshing Green Smoothie & Smoothie Prep Ready to kick start your plant based lifestyle? Claim your spot in my Plant Based Difference Workshop! You’ll be guided through a 5 week program with everything you need […]

High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT)

Tipness Tuesday is comin at ya babe! What even is HIIT? It’s an acronym for high intensity interval training. Wait… What? Still a little confusing right? Well when performing cardio or even lifting exercises, you may also be completing a high intensity interval workout and […]

Vegan Tacos, Vlogmas Day 2 & Giveaway!

Vegan Tacos, Vlogmas Day 2 & Giveaway!

Food Friday: Vegan Taco Bowls Hey Earthlings! I love Fridays, and having today off of work was the icing on the cake! I was able to hit up a late breakfast with a new friend, catch up on some cleaning, and take the time to […]

Endurance Lifting VS Strength Training

Endurance Lifting VS Strength Training

Workout Wednesday: Endurance Lifting VS StrengthĀ Training Happy Hump Day Y’all! This week is another 3 day week at work for me, so I get tomorrow and Friday off WOO!! I’ll be busting my ass in the gym and on the biz though! Look for some […]

Post Workout Meals

Post Workout Meals

Tipness Tuesday: Post Workout Meals I hope your Tuesday is a little brighter than your Monday was! Even though it’s refreshing to get back into a routine, it’s also a little tough after a weekend of indulging for Thanksgiving! šŸ™‚ The holiday season is filled […]

Transformation: The Plant-Based Diet

Transformation: The Plant-Based Diet

Motivation Monday: Amazing Transformation! Personally, I have always wanted to look and feel strong. My transformation story is still in progress. After going vegan (eating a whole-foods & plant-based diet) I have noticed amazing changesĀ in my workout game and in my energy levels! I recover […]

Kettlebell Killer Workout

Kettlebell Killer Workout

Kettlebell Workout Muscle Focus: Legs, Shoulders & Abs I LOVE using kettlebells for a killer workout! This is the perfect workout to do at home if you have just one kettlebell or add it to your gym routine. At Home: Check out some places where […]