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Tag: macros

Should I Limit My Carbs at Night?

Should I Limit My Carbs at Night?

Should Limit My Carbs at Night? Here’s the truth about eating carbs at night: It doesn’t matter. Carbohydrates are our main source of energy. They are the easiest macronutrient to burn off (compared to fats and proteins) making them easy for our bodies to burn […]