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Tag: why vegan

Plant Based Protein Facts & Sources

Plant Based Protein Facts & Sources

Plant Based Protein If you haven’t watched Forks Over Knives on Netflix yet, please do! The documentary really goes into detail about what a plant-based diet can do for our bodies (and also the truth about what animal products does to our bodies). I wanted to […]

Healthy Vegan Mac & Cheese

Healthy Vegan Mac & Cheese

Just hangin’ out on a Wednesday with some Netflix and macaroni and cheese – VEGAN Mac and Cheese! And yes, it’s all healthy ingredients. For those of you who don’t know me, I’m new at this whole blogging thing. I love sharing my journey to […]

Vegan Tacos, Vlogmas Day 2 & Giveaway!

Vegan Tacos, Vlogmas Day 2 & Giveaway!

Food Friday: Vegan Taco Bowls Hey Earthlings! I love Fridays, and having today off of work was the icing on the cake! I was able to hit up a late breakfast with a new friend, catch up on some cleaning, and take the time to […]

Endurance Lifting VS Strength Training

Endurance Lifting VS Strength Training

Workout Wednesday: Endurance Lifting VS Strength Training Happy Hump Day Y’all! This week is another 3 day week at work for me, so I get tomorrow and Friday off WOO!! I’ll be busting my ass in the gym and on the biz though! Look for some […]

Transformation: The Plant-Based Diet

Transformation: The Plant-Based Diet

Motivation Monday: Amazing Transformation! Personally, I have always wanted to look and feel strong. My transformation story is still in progress. After going vegan (eating a whole-foods & plant-based diet) I have noticed amazing changes in my workout game and in my energy levels! I recover […]

Top 10 Reasons to Go Vegan

Top 10 Reasons to Go Vegan

Here’s an awesome article I found and had to share! Slim down and become energized: Is shedding some extra pounds first on your list of goals for the new year? Vegans are, on average, up to 20 pounds lighter than meat-eaters are. And unlike unhealthy fad diets, which […]